Vitamin deficiency is a real fact during the colder months, and it may be responsible for poor moods, poor bone health, and lower overall immunity.

While it is best to get vitamin D from sunlight, it can also be found in some foods.

 A nutritionist said, "Exposure to sunlight is our main source of vitamin D. It is found in eggs, dairy products, sardines and salmon."

"Dairy products are rich in calcium, which is why a diet that includes milk, cheese,and cream can help ensure bone strength - one of my calcium-rich, natural and
organic drinks is a great way to increase calcium levels. But if you don't eat dairy products for any reason, leafy greens, soy products, nuts, seeds and nut milks all contain calcium. "